Gut bacteria and Depression & Anxiety

This is an interesting article. I don’t think it is as simple as every body suffering with anxiety and depression because of gut flora, I think there is a bigger picture- however there are definite links. Our body wants to work in balance, an imbalance somewhere will affect other parts. We all know that healthy eating is good for us, so this article is definitely worth reading because it can only help 🙂

Stress, Depression And Anxiety Are All Alleviated By Probiotics (Here’s a List of Foods to Eat!)


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